GREAT GIFT FOR MOTHER'S DAY: Book a 60 min. Reflexology treatment and 30 min. Indian Head Massage together, and pay only 1/2 price for the Indian Head Massage!
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Welcome to my website!
What is Reflexology and its benefits?
Reflexology is a simple, holistic and effective practice that supports the body's natural ability to heal itself. By applying precise pressure to reflex areas on the feet, corresponding and connected areas of the body will feel a positive change.
The benefits of reflexology include:
- stress relief (75% of illnesses are said to be
stress related)
- improved immune system
- improved circulation
- decrease of pain
- better digestion
- improved sleeping habits
- increase of energy
- overall state of balance and relaxation
- Plus much more
Reflexology is safe, non-invasive and can be practiced on anyone regardless of age. A Reflexologist takes a holistic approach to health and well-being, meaning that lifestyle, diet, exercise, emotions and sleeping patterns to name a few are also to be considered during the healing process.
What is Indian Head Massage?
Indian Head Massage is a holistic massage to the upper back, neck and head while the client is seated. Its primary benefit is to decrease stress and promote relaxation. Other benefits include:
- Alleviates anxiety and mild depression
- Increases blood circulation to the head, neck
and shoulders thus bringing extra oxygen
and nutrients to those areas
- Helps mental fatigue and improves
concentration
- Relieves stiffness in the upper back, neck
and shoulders thus improving mobility
- Relieves eyestrain, headaches, nasal
congestion, jaw ache
- Aids detoxification of the body and there-
fore strengthens the immune system
- Improves sleep
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~ B.K.S. Iyengar
